#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss.

In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit.

This episode is for you if:

- You just don’t have a lot of time to cook your meals everyday

- You don’t want to restrict yourself from eating your favorite foods, but want to lose weight

- You tried meal prepping before, but you weren’t successful. It’s time for your comeback!

Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

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